HIIT THAT-35

Give us all the reps, all the pushes, all the jumps ( and all the modifiers too) We are doing the whole dang thang with this FREE 35 Minute, 3 Day a week HIIT program. Grab your dumbbells, a resistance loop band and some water because we are working it all!!!! We are going Crossfit style WOD, Barre, Pilates, traditional strength training, plyometrics - The whole nine nards. Details- 35 Minutes or less Class Setup: Warmup Glute Activation Workout with Core Training Cool Down Videos drop - Monday Wednesday and Friday Equipment Needed: Dumbbells. Depending on your fitness level, anywhere from 5-30 pounds. Resistance Loop Band What weight should I use? One that is heavy enough to make your last three reps a struggle without compensating form. Time Requirement: Workouts are 35 minutes per day or under, 3 days per week for 4 Weeks. Fitness Level: Any and all. Modifications will be offered for all fitness levels. Cost: NADA! But please go to my YouTube Channel and subscribe and like each video. We can keep this free if we charge youtube ;)