About
Your 4-week plan to get strong, lean, and energized. This program is designed to break plateaus, build strength, and boost fat loss with a powerful mix of upper/lower body strength training, high-intensity intervals, and mobility work. Whether you're chasing gains, looking to lean out, or just want to feel your best—this split delivers results. 💪 Strength. 🔥 Sweat. 🧘♀️ Recovery. Balanced. Challenging. Effective. Let’s lift, move, and recover smarter this season. Who’s in? Day 1: Upper Body and Core Day 2: Lower Body Strength Day 3: HIIT + Full Body Mobility Day 4: Upper & Lower Body Strength + HIIT Finisher
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free