Meet 
Leah Miller

 

"I utilize a unique holistic approach, which encompasses Exercise, Nutrition, and Lifestyle to achieve overall health and wellness."

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Here's my story-

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I am well now. I spent an incredible amount of time being unwell. Not enough to really scare someone but enough to be overweight, tired, emotionally drained and sick of it. 

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After years of taking medications for low thyroid and still feeling like crap everyday, I went to my doctor to ask some questions. I inquired about things such as insulin resistance, whether synthroid was the correct approach for me and shouldn't I feel better if my numbers were in the correct ranges? I was told to take my medication, that I was overthinking everything,  that I would always be on it for the rest of my life and maybe the size I was, was the size I was supposed to be.

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"Is it really normal to feel like crap everyday?"

 

 

No, it is not. Listening to this and realizing it had to be complete BS, I started my own research. I took a deep dive into functional nutrition, eating patterns and circadian rhythms. What I found was pretty amazing. I started intermittent fasting and heavy lifting in December of 2020. By December 2021-I was down 40 pounds. By September 2022, I had put on 32 pounds of muscle.

 

I struggled a lot and for many years so I know how challenging it is. I’m passionate about helping people commit to proper nutrition and overall wellness through adequate exercise and education. I utilize a unique holistic approach, which encompasses Exercise, Nutrition, and Lifestyle to achieve overall health and wellness. I incorporate in-depth health and exercise evaluations, strength training and nutrition coaching to produce dramatic results for each individual client and their personal goals. 

 

 

I can currently be found online and at our private home gym teaching HIIT on Tuesdays and Thursdays at 5:30 PM. Outside of the studio, you can catch me wrangling two toddler boys, building race cars, designing houses and herding chickens. 

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Training Specialties

• Strength

• HIIT High Intensity Interval Training

• HIFT High Intensity Functional Training

• Mobility

• Stability

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Education and Certifications

• American Council on Exercise Certified Health Coach

• American Council on Exercise Certified Personal Trainer

• American Council on Exercise Certified Nutrition Specialist

• American Council on Exercise Youth Sports and Performance Specialist

• TRX Certified Trainer

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