How to get 50g of Protein per meal

Sounds hard, so let us break it down.

Personally, being a carnivore, I love mixing and matching protein sources to get to my 50 grams. Example: Steak with some slices of cheese or an egg. Bam, ya done.

Chicken

• Chicken meat, cooked (4 ounces): 35 grams protein

• Turkey breast, roasted (4 ounces): 34 grams protein

• Chicken thigh (average size): 10 grams protein

• Chicken drumstick: 11 grams protein

• Chicken wing: 6 grams protein

• Grilled chicken breast (3 to 4 ounces): 30 grams protein

Beef

• Hamburger patty (4 ounces or 1/4 pound): 28 grams protein

• Steak (6 ounces): 42 grams protein

Pork

• Pork chop (average size): 22 grams of protein

• Pork loin or tenderloin (4 ounces): 29 grams protein

• Ham (3 ounces): 19 grams protein

• Canadian-style bacon (1 slice): 5 to 6 grams protein

• Bacon (7 slices): 30 grams of protein

Cheese

• Milk (1 cup): 8 grams protein

• Yogurt (1 cup): usually 8 to 12 grams protein (check label)

• Mozzarella cheese (1 ounce): 6 grams protein

• Cheddar or Swiss cheese (1 ounce): 7 or 8 grams protein

• Parmesan cheese (1 ounce): 10 grams protein

Eggs

• One egg has 6 grams of protein

Fish/Seafood

• Shrimp (3 ounces): 18 grams protein

• Salmon (3 ounces): 17 grams protein

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Notes:

Don’t eat "breakfast foods" for breakfast. Almost ALL Breakfast foods are complete garbage. Make extra food at dinner for breakfast in the morning.