Lets Get Functional
- Leah Miller
- Sep 30
- 1 min read
A Free, 4-week Functional Training and Conditioning Program with optional running or indoor biking.
Complete 3 Functional Strength and Conditioning workouts per week that looks like this.
2 Minute Warm Up
20 minute workout-5 compound moves x 4 Rounds
2 Minute HIIT Finisher -2 exercises, 30 seconds each back to back with no break
5 minute Yoga + core
2 minute Cool Down
Option 2: Add the running program for a 5-day per week program.
Why would I do that?
Running is important because it provides a wide range of health benefits, including improved cardiovascular health, better mental well-being, stronger bones, weight management, stress reduction, boosted immunity, and potentially even a longer lifespan; essentially, it can help you live a healthier and more energetic life by engaging multiple bodily systems through regular physical activity.
I'm also giving out links to my favorite online indoor cycling classes if you have a bike at home!
Fall is upon us, the end of the year is coming and this is the perfect opportunity to take control of your health, get outside more often, and release those endorphins that will make you feel great.
Ready to blaze new trails? Let's freaking go!
Click the link below to sign up!
*I'll also send out a new Breakfast, Lunch, and Dinner recipe on Saturday so we don't get bored with our food. *
The Code for the App is VJ44YU
🛋🥔➡️🏃♀️💪
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