3 • 2 • RUN
- Leah Miller
- Feb 28
- 2 min read
This is for everyone who finds programming workouts tedious and mentally exhausting.
A Free, 9-week Strength Training and Conditioning Program with an option to learn to run a 5K.
Option 1: Complete 3 strength and conditioning workouts and two stretch days for a 5-day per week conditioning program.
Option 2: Add the running program for a 6-day per week program.
Why would I do that? No one is chasing me.
Running is important because it provides a wide range of health benefits, including improved cardiovascular health, better mental well-being, stronger bones, weight management, stress reduction, boosted immunity, and potentially even a longer lifespan; essentially, it can help you live a healthier and more energetic life by engaging multiple bodily systems through regular physical activity Spring is upon us, and this is the perfect opportunity to take control of your health, get outside more often, and release those endorphins that will make you feel great. Ready to blaze new trails? Let's freaking go! 🛋🥔➡️🏃♀️💪
What to Expect:
•3 Full-Body Workouts Per Week: Each session targets your entire body, ensuring a balanced and comprehensive fitness routine.
•Time-Efficient: All workouts are under 30 minutes, making it easy to fit into your busy schedule.
•Minimal Equipment: All you need is a set of dumbbells, and you can perform these exercises anywhere.
•Holistic Approach: Each workout ends with a yoga stretch and breathwork to boost your energy, improve your mood, and enhance your overall health. Benefits:
•Boost Your Energy: Get your blood flowing and feel more energized throughout the day.
•Improve Your Mood: Exercise is a natural mood booster, helping you feel happier and more positive. - Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't” :)
•Enhance Your Health: Incorporating regular workouts into your routine can significantly improve your overall physical well-being, including better heart health, stronger muscles, improved mood, and a reduced risk of chronic diseases like diabetes and some cancers.
•Build Grit and Integrity: Develop consistency and a strong sense of commitment to yourself.
Join the 3 • 2 • RUN challenge and make this the start of a healthier, stronger you! Videos drop Monday, Wednesday and Friday but feel free to switch the days as needed.
I'll also send out a new Breakfast, Lunch, and Dinner recipe on Saturday so we don't get bored with our food.
The Code for the App is VJ44YU 🛋🥔➡️🏃♀️💪
Click Here to Join today!
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